“The Goodman Method Intensive coaching is the highest level of personalized performance coaching I am pleased to offer. This is a fully immersive concierge level program designed to offer faster results, more direct access, more time and support between sessions. I have seen marvelous results from intensives.”
12-Week Performance Intensive
- 12 weekly 90-minute sessions with interactive methodology, somatic work, mindfulness, breathwork, biofeedback, hypnotherapy and progress tracking.
- Email/text support between sessions
- 3 Personalized audio recordings (guided meditations, breathwork)
- 30-day post- 12 program 90 min session check-in
Results
- Greater and faster results due to direct and more frequent care
- Restored nervous system balance
- Reduced physical symptoms of stress/anxiety
- Improved performance consistency
- Enhanced well-being and life satisfaction
- Strengthened ability to access your best performance on demand
Specialized Areas of Support
This program is for someone who needs greater personal attention between sessions and who is looking to accelerate their results.
Third Wave Restorative Coaching
Specialties: Hypervigilance (Repetitive/Intrusive Thoughts, Depression, emotional regulation), Individual, Marriage, and Family Coaching
For high-achievers who look successful but feel exhausted or disconnected. I help executives, physicians, and professionals recover from burnout using mindfulness, acceptance-based practices, and body-centered techniques to restore energy and reconnect with what matters.
Performance Anxiety Mastery
Specialties: Anxiety, phobia reduction and panic attack control, Performance enhancement
I've lived performance anxiety as a concert pianist. The Goodman Method® combines psychological research with proven mental preparation techniques—trust your training, stay present, release perfectionism, and perform with confidence when it matters most.
Mind-Body Healing for Stress, Pain & Emotional Overwhelm
Specialties: Chronic Pain (headaches), TMD (temporal mandibular joint disorder)
When stress lives in your body as tension, pain, or overwhelming emotion, I address both physical and emotional sides of the individual. Learn to calm your nervous system, ease pain patterns, and handle difficult emotions with practical, evidence-based tools.
Breathwork, Hypnotherapy & Biofeedback Training
Specialties: Habit reversal, OCD and addiction, Sleep issues (insomnia, PTSD, nightmares, RLS)
Gain actual control over your stress response through clinical hypnotherapy, biofeedback protocols, and nervous system-based breathing techniques. These tools shift stubborn patterns and calm you down in minutes—not concepts, but methods that work in real time.
Mindfulness & Coherence Training
Specialties: Performance enhancement, Hypervigilance (emotional regulation)
Structured, research-backed practices for demanding lives. Stay clearheaded under pressure, make solid decisions, and sustain performance without burnout. Practical mindfulness that works in high-stakes, real-world situations.
