Our service offerings
A Restoration-First Approach to Individual & Group Work
Each service is designed to support restoration before optimization—helping individuals and organizations regain clarity, presence, and internal alignment under sustained demand. The work is structured, personalized, and grounded in education, awareness, and real-world application.
Individual Restorative Coaching
Personalized, research based coaching focused on nervous-system regulation, embodied awareness, and sustainable performance under pressure.
The Goodman Method Intensive®
Our Signature Program - Concierge level experience offering an accelerated skill building approach and greater access to Dr. Goodman.
Corporate & Group Programs
Research-based group trainings in nervous system regulation and performance optimization for organizations- from conservatories to corporate teams.
We get asked this a lot
The Goodman Method® teaches nervous system regulation skills that help you interpret anxiety as a positive performance signal rather than a threat. Through practical tools like coherent breathing, attentional control, and mental rehearsal, you gain the ability to stay regulated and perform effectively under pressure—without medication or traditional, tired therapy.
Wellness consulting focuses on skill-building and performance optimization for high-functioning individuals, not diagnosis or treatment of mental health conditions. It's forward-focused, non-clinical coaching designed to enhance your existing capabilities under pressure—not therapy aimed at resolving psychological disorders.
I work with both individuals and organizations. I offer customized group trainings for teams—conservatories, corporate groups, athletic programs, medical practices—from single sessions to multi-week series, as well as individual consultations and intensive formats for one-on-one support.
My experience as a concert pianist gives me firsthand understanding of high-stakes pressure and the regulatory demands of performing at your best when it matters. Those principles—focus under scrutiny, managing arousal, sustaining readiness—translate directly to any high-pressure situation, from executive presentations to athletics to critical conversations.
Engagements are flexible and tailored to your needs. Options include one-on-one consultations, The Goodman Method® Intensive for accelerated results with concierge access, single workshops, multi-week training series for teams, or ongoing coaching relationships. We design the format based on your timeline, goals, and specific performance demands.
Many clients notice shifts in awareness and regulation within the first few sessions—often experiencing reduced reactivity and greater presence under pressure almost immediately. Sustained skill integration typically develops over weeks to months depending on the intensity of engagement, practice consistency, and the complexity of your performance demands.
Begin Your Return to Excellence
Are you struggling with performance anxiety as and everyday person or a musician, speaker, athlete, or doctor? Does the thought of performing in front of an audience fill you with overwhelming stress? Do you generally feel overburdened, overworked , and overwhelmed?
