“I bring nervous system regulation and performance principles directly into organizations- conservatories, theatre companies, corporate teams, medical practices- through interactive trainings tailored to your specific challenges. Whether it's a single workshop or a multi-week series, participants gain practical tools they can use immediately for stress management, performance under pressure, and sustained resilience.”
Programs
- Executive Wellness Workshops (Half-Day)
- Executive Wellness Workshops (Full-Day)
- Physician Burnout Programs - Custom pricing
- Corporate Coaching Contracts (3-6 months)
Results
Competitive Performance Impact
- Reduced performance anxiety among high-stakes presenters and executives
- Improved presentation quality for investor pitches, board meetings, client presentations
- Enhanced executive presence and confidence during critical moments
Workforce Wellness ROI
- Decreased stress-related absenteeism and burnout
- Improved decision-making under pressure (particularly valuable for leadership)
Employment Satisfaction
- Retained talent who might otherwise leave due to stress or burnout
Organizational Culture Enhancement
- Stronger team cohesion and collaboration under high-stakes conditions (pitches, launches, tight deadlines)
- Faster collective recovery from setbacks, enabling teams to pivot and problem-solve rather than fragment
Measurable Business Outcomes
- Increased win rates on high-stakes opportunities
- Reduced costs associated with stress-related health issues and turnover
Specialized Areas of Support
These are the challenges most commonly addressed within group and corporate coaching
Third Wave Restorative Coaching
Specialties: Hypervigilance (Repetitive/Intrusive Thoughts, Depression, emotional regulation), Individual, Marriage, and Family Coaching
For high-achievers who look successful but feel exhausted or disconnected. I help executives, physicians, and professionals recover from burnout using mindfulness, acceptance-based practices, and body-centered techniques to restore energy and reconnect with what matters.
Performance Anxiety Mastery
Specialties: Anxiety, phobia reduction and panic attack control, Performance enhancement
I've lived performance anxiety as a concert pianist. The Goodman Method® combines psychological research with proven mental preparation techniques—trust your training, stay present, release perfectionism, and perform with confidence when it matters most.
Mindfulness & Coherence Training Programs
Specialties: Performance enhancement, Hypervigilance (emotional regulation)
Structured, research-backed practices for demanding lives. Stay clearheaded under pressure, make solid decisions, and sustain performance without burnout. Practical mindfulness that works in high-stakes, real-world situations.
Workshops for Arts Institutions & Companies
Specialties: Performance enhancement, Anxiety and phobia reduction
Customized training for conservatories, theater companies, corporate teams, and medical practices. Practical stress management and performance skills tailored to your organization's challenges—single sessions or multi-week programs.
