“I believe that the most important part of success is to have a comprehensive assessment, exploration of goals, nervous system evaluation, and a personalized treatment plan.”
Coaching
Weekly or bi-weekly sessions 60 or 90 min in length with interactive methodology, somatic work, mindfulness, breathwork, biofeedback, hypnotherapy and progress tracking.
Results
- Restored nervous system balance
- Reduced physical symptoms of stress/anxiety
- Ability to regain confidence in performance
- Strengthened ability to access your best performance on demand
Specialized Areas of Support
These are the core challenges most commonly addressed within individual coaching, applying a restoration-first approach to high-demand lives.
Third Wave Restorative Coaching
Specialties: Hypervigilance (Repetitive/Intrusive Thoughts, Depression, emotional regulation), Individual, Marriage, and Family Coaching
For high-achievers who look successful but feel exhausted or disconnected. I help executives, physicians, and professionals recover from burnout using mindfulness, acceptance-based practices, and body-centered techniques to restore energy and reconnect with what matters.
Performance Anxiety Mastery
Specialties: Anxiety, phobia reduction and panic attack control, Performance enhancement
I've lived performance anxiety as a concert pianist. The Goodman Method® combines psychological research with proven mental preparation techniques—trust your training, stay present, release perfectionism, and perform with confidence when it matters most.
Mind-Body Healing for Stress, Pain & Emotional Overwhelm
Specialties: Chronic Pain (headaches), TMD (temporal mandibular joint disorder)
When stress lives in your body as tension, pain, or overwhelming emotion, I address both physical and emotional sides of the individual. Learn to calm your nervous system, ease pain patterns, and handle difficult emotions with practical, evidence-based tools.
Breathwork, Hypnotherapy & Biofeedback Training
Specialties: Habit reversal, OCD and addiction, Sleep issues (insomnia, PTSD, nightmares, RLS)
Gain actual control over your stress response through clinical hypnotherapy, biofeedback protocols, and nervous system-based breathing techniques. These tools shift stubborn patterns and calm you down in minutes—not concepts, but methods that work in real time.
Mindfulness & Coherence Training
Specialties: Performance enhancement, Hypervigilance (emotional regulation)
Structured, research-backed practices for demanding lives. Stay clearheaded under pressure, make solid decisions, and sustain performance without burnout. Practical mindfulness that works in high-stakes, real-world situations.
