Bring It On: Making Anxiety Your Friend
Publications
Anxiety is often seen as something to eliminate—but what if it could become a powerful ally instead? In Bring It On: Making Anxiety Your Friend, Dr. Goodman offers a fresh, practical approach to understanding and working with anxiety rather than against it.
Through clear insights and real-world strategies, this book helps readers reframe anxiety as a signal—not a setback. By learning how to respond to anxious thoughts with awareness and intention, individuals can build resilience, improve emotional regulation, and regain a sense of control.
For those looking to go deeper, the companion workbook provides guided exercises and tools to help turn these concepts into daily practice. Together, they offer a structured path toward lasting change and a healthier relationship with anxiety.
Explore the books: